Psychodynamic psychotherapy is a therapeutic approach designed to help you understand the deep-rooted emotions and experiences that influence your behaviours, thoughts and feelings. Together, we'll explore your past, including your childhood, to uncover patterns and unresolved conflicts that may be affecting your present life. We will work towards bringing unconscious thoughts and feelings to the surface, fostering your self-awareness and insight. I will help you to understand these hidden aspects of yourself so that you can achieve profound emotional healing and lasting change.

Holding a safe, warm and compassionate space for women and girls to heal is at the heart of my practice.

Art therapy is a form of psychotherapy that includes art making and creativity as a way to express and process emotions, thoughts, and experiences. It combines the therapeutic process with the creative process, allowing you to explore your feelings through creative means. This type of therapy can help you gain insights into your emotions, reduce stress, improve self-esteem, and promote healing by providing a non-verbal outlet for expression. It's especially beneficial for individuals who have experienced trauma or experiences that are ‘felt’ or beyond the scope of words. When words aren’t enough, we have art therapy. Learn more about it by clicking here.